Eating the right foods can go a long way in keeping your blood sugar in check. Better insulin sensitivity and control provides protection against diabetes and organ failure. Read on to know about ten foods that reduce blood sugar naturally.
High in soluble fibre, oats make you feel full for longer. This is because soluble fibres slow down the digestive process. This helps to keep your blood sugar in check.
Studies have indicated that eggs improve post-meal insulin response and control hunger pangs. Having eggs for breakfast will keep your stomach full for longer.
3. Chia seeds:
These gluten-free seeds stabilize your blood sugar and improve insulin sensitivity amongst other important health benefits. They prevent spikes in post-meal blood sugar.
4. Fenugreek seeds:
This may be a bitter pill. But fenugreek seeds are known to be effective in controlling insulin levels and are therefore great for diabetics. Add a teaspoon of these seeds while tempering your food. Or take fenugreek powder with warm water to reduce blood sugar.
5. Foods rich in fibre:
Leafy green vegetables such as spinach, fenugreek, green beans and carrots have no effect on your sugar levels. Instead, they help to slow down absorption of carbs in your body, which controls your blood sugar.
Switch your regular white rice with brown rice, white bread and pasta for their whole-wheat versions.
Studies reveal that garlic helps to increase the amounts of insulin released in the body and improves glucose tolerance. Add chopped garlic while cooking meals or other savoury dishes.
Research shows that cinnamon improves the body’s response to insulin. This means better control over blood sugar. Adding half a teaspoon of cinnamon powder every day to your food for about a month can significantly reduce your blood sugar.
Lentils contain soluble and insoluble fibres. While insoluble fibres keep you feeling full for longer, soluble fibres prevent your digestive system from absorbing sugar from foods. Lentils feature among the tastier foods that reduce blood sugar.
These little fish are rich in omega-3 fatty acids. They slow down absorption of blood sugar.
Squeeze lemon on your salads. These will make your salads tasty and help to check your blood sugar. You can also use vinegar instead.
An increase in blood sugar can seriously affect your eyes, kidneys and liver. So be sure to include the above ten foods that reduce blood sugar in your daily diet.