Necessary Foods for Healthy Eyes

Necessary Foods for Healthy Eyes

Vitamin A is an essential part of a healthy diet for the proper development, functioning and maintaining eyes, skin and the required immunity. Your everyday diet includes this mandatory vitamins and antioxidants in many fruits, vegetables, meat, fish and in some dairy source. It helps to prevent nighttime blindness, eye inflammation, dry eyes and treat several other health conditions. Here […]

Rage: How to Manage Anger – Tips

Rage: How to Manage Anger – Tips

Rage on an evolutionary basis can serve to protect us from disasters and calamities from getting us potentially killed. At times of Do or Die situation this Rage boosts the adrenaline level in our body, tightens the muscles and increases heart-beat rate making us much more alert and responsive. But when this rage occurs too frequently and too intensely, then […]

Best Iron Rich Foods to Make You Strong

Best Iron Rich Foods to Make You Strong

Iron is the essential mineral used to deliver oxygen and in energy metabolism. Thus, iron deficiency causes anemia, infections, tiredness and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism, causing damage to organs like the heart and liver. Here are some iron rich foods to […]

How to Prepare Nutritious Cashew Nut Cookies?

How to Prepare Nutritious Cashew Nut Cookies?

Dates, the wonderful delicious cookies with right taste that contains iron and nutrition. It ensures the optimum brain functioning and development. This helps to replenish energy and revitalize the body instantly. It has easily digestible flesh and simple sugars like fructose and dextrose. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect us […]

Pomegranate- Delectable Healthy Fruit

Pomegranate- Delectable Healthy Fruit

Pomegranate is known as super food. It is fully packed with powerful antioxidants and vitamins. This pearl red fruit has been shown to cure all ailments. This peel is good for the heart and blood vessels. The white membrane of pomegranate is good for wounds and ulcer of the mouth and throat and to stop diarrhea. It is very good […]

Home Remedies to Treat Diabetes

Home Remedies to Treat Diabetes

Diabetes is one among the most common disorders people are suffering in the world today. One cannot predict who will suffer from diabetes even though the necessary precautions are taken. Based on the type and severity of the diabetes, every patient should be given medications. Here are some home remedies that can be helpful in reducing the level of sugar […]

Orange Peel Nutrition Facts and Health Benefits

Orange Peel Nutrition Facts and Health Benefits

Most of the people are unaware of the nutritious benefits of the orange peel when they eat orange fruit. They are rich in various pectins, vitamins, minerals and fiber. Orange peels are loaded with highly nutritious compounds that are beneficial for our health. It contains more than 60 types of flavonoids and 170 different types of phytonutrients. Here are some […]

6 Healthy Drinks to Reduce Aging Naturally

6 Healthy Drinks to Reduce Aging Naturally

Is aging be prevented? You cannot stop aging completely but it is possible to reduce aging naturally if you take better care well before. Pay attention to health from top to toe. Give best care to your aging body with best healthy foods. Along with best anti-aging foods, include these healthy drinks to reduce aging naturally. Following these healthy drinks not […]

Foods to Avoid and Limit During Pregnancy

Foods to Avoid and Limit During Pregnancy

Not every food is safe to eat during pregnancy. Some foods may be harmful to you or your baby because of the way they’re cooked or because of germs or chemicals they contain.Some of the foods to avoid or limit during pregnancy. Avoid alcohol  Alcohol consumption during pregnancy has serious consequences like premature delivery and low birth weight. Avoid artificial […]