5 Coffee Myths Debunked

The National Coffee Association estimates roughly 83 percent of adults in the U.S. drink coffee. Some people consider coffee drinking a bad habit, but here we debunk 5 coffee myths that say otherwise:

Is Coffee is addictive?

Many of us are in the mind set that drinking too much of coffee makes us get addicted towards coffee. This depends on your interpretation of “addictive.” Coffee contains caffeine, which stimulates your nervous system. Although regular consumption is associated with a mild physical dependence experts agree it bears no similarity to dependency on drugs or alcohol.

Is Coffee an aid for weight loss?

Yes, Coffee is a weight loss magic that actually works! The caffeine in coffee stimulates the metabolic rate by as much as 11 percent, and also serves as an appetite suppressant. Aside from burning calories coffee consumption is linked to fat oxidation, the process by which your body breaks down fat as a source of energy. For those of you who are watching what you eat, drinking coffee may give your weight loss efforts a nice extra boost.

Does too much coffee increase the risk of death?

False. The Harvard School of Public Health has found no correlation between coffee consumption and an increased risk of death. Still, how much coffee is too much? Generally speaking, it’s safe to consume about 400 mg of caffeine daily, which is a lot considering the average American gets about 200 mg in the about 3 cups of coffee they drink every day. More that 3 cups of coffee per day increases the chances of a heart attack.

Does Coffee during the day interferes with sleep at night?

False. It takes about four to five hours for your body to flush out the caffeine from coffee. Unless you are highly sensitive to caffeine, a few cups during the day should not affect your sleep. However, it’s probably best to avoid coffee about six hours before bedtime.

Does Coffee helps fight certain diseases

Yes, Of course! Studies indicate that by drinking a certain amount of coffee daily you can cut your risk of colon and breast cancer, Type-2 Diabetes, Alzheimer’s and Parkinson’s disease. Additionally, coffee is proven to ease headaches, combat depression, and according to a recent Harvard Study it may lower the suicide risk in men and women by as much as 50 percent.

Does Coffee affect pregnant ladies?

Women who drink two cups of coffee during pregnancy may “suffer” a spontaneous abortion, because caffeine affects the production of adrenaline and hormone cortisol, which are closely associated with the occurrence of this unwanted condition.