5 Mandatory Foods for Pregnant Women

Feeling fat lasts nine months but the joy of becoming a mom lasts forever. Eating for two can be a nerve-wracking responsibility, especially with so much conflicting information. Here are lots of ways to ensure that you and your baby are both getting the needed nutrients.Follow all these in your regular diet to give your pregnancy a nutritional boost.


Eggs are cheap, easy, quick and versatile. Eggs are rich in chlorine, which promotes your baby’s overall growth and brain health. Amazingly an egg contains 90 calories, protein and more than 12 vitamins and minerals. During pregnancy your baby’s cell are growing at an exponential rate and every cell is made of proteins. And while eggs are high in cholesterol, they’re also relatively low in saturated fat, with only about 1 1/2 grams per egg.


Beans are good source of iron, folate, calcium, zinc, fiber and proteins of all the vegetables. Food that contains fiber tends to be rich in nutrients. When you’re pregnant, your gastrointestinal tract slows down, putting you at risk for Constipation and hemorrhoids. Fiber can help prevent and relieve these problems.


Spinach, kale, Swiss chard, and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate. They’ve also been found to promote eye health.


Pregnant women’s are strongly advised to consume walnuts. Vitamin B complex and Vitamins such as folate, thiamin, riboflavin are essential for pregnant women. A handful of walnuts are a great choice for an on-the-run snack or an addition to a salad. While plant-based omega-3s don’t provide much of the DHA that will benefit your baby, they’re still good for both of you. Walnuts are also a good source of protein and fiber.


Eating plenty of green, red, orange, yellow, purple, and white fruits and vegetables ensures that you and your baby get a variety of nutrients. Each color group provides different vitamins and minerals. If you expose your baby to a variety of healthy fruits and vegetables in the womb, you’ll increase the chance that your baby will recognize and accept those flavors later on.