Diet & Nutrition
5 Natural “Magic foods” for Diabetics

5 Natural “Magic foods” for Diabetics

Diabetes is not so difficult to keep in control. All you need is to control your diet and have some natural remedies. By using Natural remedies the diabetics can be controlled in a beneficiary way and let your body rest and avoid any side effects that your strong medications may cause. We give you a list of natural foods that you’ll soon term ‘magic foods’.

1. Healing Foods

Food may not have been scientifically proven to provide the body with positive results for controlling diabetes, but we know better. Many doctors agree that there are certain foods and supplements that help bring down blood sugar levels and reduce the symptoms of diabetes.

2. Shea Butter

There are many creams and gels which propagate this natural fat in stores and this is much beneficial for the diabetics. If you are a patient, you’ll know more than anybody else how dry your skin becomes after taking so many strong and heavy medications. Here is the solution, apply Shea Butter to retain moisture and richness.

3. Raw Vegetables

Raw foods form the base of one of the most popular diets in the world. This will treat your diabetes too. Doctors have always advised diabetics to have low-starch vegetables in the raw form. Some of these include carrots, cucumbers, cauliflower, broccoli and spinach. As these vegetables are difficult to process when raw, the digestive system uses up more insulin in the blood to digest this food, thus lowering blood sugar levels.

4. Whole Foods

This one’s a no-brainer. Everyone knows that when you consume whole foods, you tend to consume lesser amounts of food within that specific meal. What this does is lower your blood sugar levels because the amount of sugar intake from any kind of food consumed is lowered substantially. So you eat less but don’t feel any less full than you’d have if you gorged on a pack of chips.

5. Acai Berry

This tiny grape-like fruit scores high in oxidants, minerals and vitamins. Thus Acai berry will provide your body with omega 9 and 6 fatty acids, thus helping in the prevention of heart diseases.

Dealing with Diabetes

Just because you have this disease does not mean that you’ll have to be on a perpetual diet of heavy drugs that the doctor prescribes to you. Invest in a lifestyle change instead and kiss those harsh medicines goodbye.

If you are Diabetic, you must avoid:

1. Any foods containing high amounts of sugar.
2. Fatty Foods .
3. Foods containing refined flour as they raise sugar levels in the blood.
4. Red meats. Meats that are low in fat.
5. Foods rich in salts. They should be alternated by using herbs like garlic, rosemary, ginger and turmeric.