Do know the lifestyle and dietary habits that leads to diabetes? Diabetes is not only caused by hereditary factors.
Your wrong diet habits and unhealthy lifestyle can bring in this serious life-risking disease. If you don’t ditch these bad everyday habits that cause diabetes now, then you at under high risk of diabetics. Good diet and exercising everyday can put you off from diabetes even the hereditary diabetes.
Follow healthy lifestyle and dietary changes to prevent diabetes at the early stage. Here’s 6 daily habits that leads to diabetes!
6 Everyday Habits that Cause Diabetes
Changing dietary habits is one of the best way to prevent diabetes. Lack of fibre and other nutrients in the diet can cause diabetes in the very starting stage. So, read these daily habits that leads to diabetes and ditch it off sooner!
1. Carbonated Drinks
Carbonated drinks are full of sugars. Excess sugars in the body leads to obesity and increase the risk of diabetes. All sodas, carbonated sweetened beverages, sugary drinks can cause diabetes. Even drinking bottled fruit juices can cause diabetes as they contain excess sugars and preservatives. So, avoid these unhealthy drinks as it one of the top unhealthy daily habits that leads to diabetes.
2. Skipping Breakfast
Why is breakfast so important for diabetics? Skipping breakfast stands as one of the top daily habits that leads to diabetes. While skipping breakfast, body excretes sugars and leads to excess blood sugar levels. Also, untimely meals can cause diabetes. This is one of the lifestyle and dietary habits that leads to diabetes.
3. Lack of Fibre in Diet
Why is fibre important for diabetics? Lack of fibre in diet can cause diabetes. Fibre rich foods helps to control blood sugar level. Dietary fibres are not only good for diabetes prevention it will keep you fit and healthy. So, make your morning breakfast with fibre rich foods. It can surely help you to prevent diabetes.
4. Midnight Munching
Some have the habit of munching at midnight because of sleeplessness or boredom or working infront of the system. This is one of the eating habits that leads to diabetes. Having snacks at midnight can collapse body system routine and leads to more weight gain. It also disturbs hormonal level and cause diabetics. So, avoid eating after 10pm.
5. Stressful Lifestyle
Stress is one of the lifestyle habits that leads to diabetes. If your lifestyle is stressful, then you are at more risk of getting diabetes. While you are stressfull, body secretes cortisol hormone which increase blood sugar levels. Today’s lifestyle seems to be stressful to many because of various reasons. It’s better to engage yourself with family, friends, movies, meditation to manage stress.
6. Starch Rich Foods
Eating too much of starchy foods like white bread, white rice, potatoes, tubers etc are the important daily habits that leads to diabetes. This is one of the unhealthy habits that cause diabetes. Starch rich foods increase blood sugar levels at faster rate. So, it is advised diabetic patients to intake more fibre rich foods and to lessen starchy foods.
Knowing these unhealthy daily habits that leads to diabetes can really help to keep you away from it. Make healthy lifestyle and dietary changes and never let diabetes to rule you!