7 Effective Fitness Exercises

7 Effective Fitness Exercises

1. Skipping:

Skimming is a cheap, simple and easiest exercise that you can carry out anywhere in your home. This workout burns more calories per minute than any other workout. You can make it even more interesting if you do this workout with kids. Skipping with kids brings you more joy and pleasure, in such a way that you even can forget the tiredness after doing it. Moreover, skipping gives more oxygen to your heart and reduces cardio issues. You need to put less effort for this exercise because all you need is just a rope. So, enjoy skipping!

2. Squats:

The squat is a powerful exercise that strengthens your entire body. It also helps to tone your body by burning a lot of calories. You can try to do jump squats to raise your heart rate. Or stay in a squat hold with dumbbells in the hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Therefore try to do several squats while waiting for your dinner to cook, the kettle to boil, or your PC to boot up.

3. Pushups:

Usually women think that pushups are concerned only for men to do. But the fact is that it is equally important for women too! Unfortunately, many women avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders that makes your body fit. There are plenty of different pushups that work the different muscles in the shoulders and arms. Not only do pushups work the upper body, but also work the core. Start doing pushups a few times a day and increasing the speed and times rapidly. Pushups are good for your heart and cardiovascular health. Just make sure you do them correctly. If you do not follow the exact posture you might get back pain. Keep your back straight while doing this exercise which will also helps you to improve your posture.

4. Lunges:

Lunge is done particularly to tone up your leg muscles. It gives you such amazing results because they isolate every leg individually, helping transform your body. Do some jump lunges so that it boosts up the cardio intensity. Try to do at least 3 sets of 10 lunges a day for the best results. Lunges are a very effective workout for strengthening, sculpting and building a few muscle groups; therefore you can try doing them every day. It is a super cool effective exercise that will amaze you when doing daily, how much ever busy you may be.

5. Swimming:

If you want overall body fitness then swimming is mandatory. This workout will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. It boasts numerous health benefits and helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together.

6. Running:

Running gives you numerous benefits for your total health and fitness. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. Enjoy running, especially early in the morning, and it’s one of the best exercises to do every day. If you don’t feel like running, try jogging. Not only does jogging help to burn calories, it also helps to improve your overall health.

7. Cycling:

A cycling workout is a best way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is also one of the easiest ways to do without any hardships. Cycles are great means of transportation. Many doctors advices us to use cycle instead of taking up other means of transportation. It makes you fit, saves you money, and is good for your health. Instead of doing solo cycling you can call your friends to accompany you, in that way you are also making your friends fit. Therefore, get set and enjoy!