7 Protein Rich Vegetarian Foods for Weight Loss

Eating protein rich vegetarian foods for weight loss really help to lose weight fast. High proteins found in many vegan diet foods naturally makes body to burn calories and reduce weight. Proteins are the main sources you need in large quantities to decrease weight quickly. Add a handful of high protein foods in your weight loss diet. Here are best protein rich vegetarian foods for weight loss that are much useful to lose weight naturally.

Weight Loss Tip: Fiber content is more in protein rich vegetarian foods for weight loss. So, make your weight loss diet filled with adequate quantity of water in many forms like soups, juices etc.

High Protein Vegan Foods for Weight Loss

#1: Dal

Dals are highly nourished with proteins. There are many varieties of dal. Adding small portion of all varieties of dal in different recipes throughout a month gives best weight loss results. 1 cup of dal contains 15-19 grams of proteins. Eating dal, one of the protein rich vegetarian foods for weight loss helps for quick weight loss.

#2: Curd or Yogurt

Curd is top among protein rich vegetarian foods for weight loss. A cup of curd everyday added with a pinch of salt, fenugreek powder and coriander leaves is very much beneficial for healthy weight loss. One cup of curd or yogurt contains 9-10 grams of protein. These protein-rich vegetarian foods for weight loss are best to consume in summer season.

#3: Moong Dal / Soya

Green Moong or mung is another Indian protein-rich vegetarian food for weight loss. Boil a handful of moong dal in water and drink the water to lose weight fast. This protein rich water is also good to reduce unwanted body fats. Eating baked or fried moong dal and packaged moong dal are not good. Boiling and adding to diet gives good weight loss results. Soya beans is also rich in proteins and helps for fast weight loss.

#4: Spinach

All varieties of spinach are nourished with high protein levels. A cup of spinach in everyday mid-meal is must to stay healthy and fit. These protein rich vegetarian foods for weight loss are healthy to lose weight. Prepare healthy and tasty meals with spinach. Do not overcook it as it tend to lose its nutritional value.

#5: Panner / Cheese

Panner and cheese are best protein rich vegetarian foods for weight loss. More protein content in panner and yummy cheese are healthy to lose weight. Make a tasty and healthy weight loss recipe with panner, spinach and cheese. Lose weight faster in a much better way.

#6: Almonds

Eating almonds for weight loss is beneficial? Protein rich vegetarian foods for weight loss purely helps to lose weight by burning calories and fats. Almonds is a high protein rich nuts. Eat 3-5 soaked almonds before your breakfast. Limit your carb breakfast and add protein rich breakfast recipes to lose weight fast.

#7: Green Gram / Kidney Beans

Green gram is one of the best protein rich vegetarian foods for weight loss. A small cup of green gram sprouts along with your morning breakfast gives good energy and to stay actively fit. It helps to burn calories naturally faster. Kidney beans or rajma is also rich in proteins and helps for easy weight loss.

These are the best 7 protein rich vegetarian foods for weight loss that purely helps to lose weight in a month.