Iron is the essential mineral used to deliver oxygen and in energy metabolism. Thus, iron deficiency causes anemia, infections, tiredness and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism, causing damage to organs like the heart and liver. Here are some iron rich foods to lead a healthy life.
If you are suffering from iron deficiency better opt for dried fruit. Dried fruit are rich in iron and adds as a great breakfast, salads and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron intake per serving. Black currants, raisins and dried dates can be used to snack in between the meals to push in that extra bit of iron.
Brown rice is a rich source of iron and prevents from toxins. Its high iron content helps to fight from anemia and fatigue. Serving brown rice with some veggies are rich in iron content and retain you feeling full for hours.
Potato is the best iron rich food option for your health. As it contains vitamin C, it’s easier for your body to absorb the required iron it needs. This veggie acts as both side and a main dish, so intake this food for a healthy meal any tie of the day.
Start eating dark chocolate instead of milk chocolate as it contains high iron content. It also provides you with antioxidants that you won’t find in any other milk chocolate.
Soybeans are best among pulses in iron content. Soy beans packed with more protein, unsaturated fats, fiber and minerals such as iron and so on. it contains 49% of iron content. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Add them in your daily diet for a healthy and delicious meal.
Whole Wheat Pasta
Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. Add whole wheat paste to your diet for a healthy balanced diet.
Broccoli is rich in vitamin C and helps you to absorb and digest the essential iron required by the body. Eating a serving of broccoli every day is a great way to get more iron into your diet.
Lentils are packed with vitamins and nutrients including iron, protein, and essential amino acids. This is the great option for those who prefer vegetarian diet. This adds more protein and iron in their vegetarian diet. It is used to spice up your soups, stews, pastas, and more.