Despite initially coming into debate for being a crash diet, juice cleansing has today become a popular trend among people who are crazy about their fitness all thanks to celebrities like Salma Hayek, Jennifer Aniston, Nargis Fakhri who have pointed out many of its health benefits, thus helping juicing the right way.
Since this juice cleansing helps one to detox from addiction of coffee, alcohol, fatty foods, etc this diet has become an awesome and sweet way of getting rid of the toxins that would have then got accumulated in the body, thus helping you restart your healthy fitness regime.
What is a Juice Cleanse?
Now the first question in your mind ready to be fired will be what Juice Cleanse is. So, according to Dr. Amrapali, weight management expert, Juice Cleanse is a process of cleaning your body out of toxins through the power of Fruit and Vegetable Juices and nothing else. It can also be called as Juice Fasting. Here you just have to consume the juices of fresh fruits and vegetables and refrain yourself from eating anything solid. For instance, a typical juice cleanse could be achieved by blending fresh juices of apples, carrots, spinach, cabbages, cauliflowers, lemons, beetroots, wheatgrass, etc.
Why it Helps?
This diet gives you the chance to take a break from consuming processed foods that have become the order of the day. The nutrients filled in these juices help boost immunity, provides a glow in the skin, improve vigour and vitality, help lose weight and promotes good bone health. It gives the time to your body to renew and repair itself. Especially raw fruit and vegetable juices contain loads of vitamins, minerals and antioxidants that help your body to purify safely. It also promotes improved sleep patterns and increases food cravings specified by nutrition expert Ekta Thaker.
If you’re planning to go for a full body cleanse, consult your doctor or dietician first. You need to prepare your body for the cleanse. Just reading about Juice Cleansing on one fine night and starting the process just next morning would land you in danger. First you need to slowly cut the intake of your precious coffee, alcohol, salt, sugar and other sweeteners, all animal foods including dairy products at least a week before you go for the cleanse. This is because these foods put a strain on your digestive organs and avoiding them suddenly would create withdrawal symptoms.
How Long Should It Last?
Juice Cleanses should last for a day, three days or five days. Do not continue it for a prolonged period as the body needs other food substances too for normal functioning. Now the question comes how often? This depends on how much fresh, ripe and whole fruits and
vegetables you put into your diet and how much unhealthy food you remove. But at the last it is advisable to cleanse not more than four times a year i.e. every three months.
So this is how juice cleanses help your body to get detoxification from unhealthy and toxic materials that are accumulated in there. So always Juice the Right Way.