Does eating fruits make you gain weight? We all know fruits are highly rich in fiber, multi-vitamins and many essential nutrients. But very less know that fruits are low in calories and fats. If you are the one who is in the list of blaming fruits for your weight gain? Then take a quick look for sure to know the truth of fruits for weight gain. Here’s famous nutritionist cum dietitian describes on eating fruits and weight loss.
Eating Fruits Make you Gain Weight – Truth & Facts
For dieters and weight watchers, fruits are the ideal choice for weight loss and fat loss. You can enjoy unlimited fruits to lose weight without any confusions. Eating fruits make you gain weight is a myth which is absolutely false. Fruits in daily diet is the best healthy way to lose weight fast. It is also suggested by all nutritionists and dieters to lose abnormal body weight and fats.
Fruits are sufficiently filled with essential nutrients and healthy sugars. But people think, these natural and healthy sugars are also capable of gaining weight in some cases. Rich amount of vitamins and minerals present in the fruits helps to burn body fats fast. It also maintains body by functioning rightly and prevents frequent appetite and excessive eating.
Fruits and Weight Loss Diet
‘Fruits never gains weight’ if consumed fresh and raw says the reputed nutritionist Lisa Browine. May be your packaged fruit juices which contains high sugars and sweetened agents along with added preservatives can increase body weight.
Intake vitamin C and fiber rich fruits to lose weight fast at home. Especially citrus fruits are more powerful in crushing and burning fat cells in the body. Oranges and lemons are the top citric fruits helps for fast weight loss.
Also, eating fruits in raw are considered as effective weight loss tip. Juicing with sugars or unhealthy sugar substitutes completely turn unhealthy weight loss. Fruits juices with sugars are the wrong choice of weight loss dieting. Fruit juices and shakes can be added in your weight loss plans by avoiding creams and sugars. Natural sugars and nutrients present in the fruits itself give you good taste, energy and healthy body. You can add healthy sugar substitutes such as honey, brown sugar etc.
Fruit shakes can prepared with little of low-fat or skimmed milk. Avoid adding creamy ingredients or ice creams along with fruits which gains weight. It will make your diet high in fats and affects whole fruit diet plan for weight loss.
Some fruits like bananas and apples are rich in carbohydrates are said to increase weight. Actually, it doesn’t gain weight if you consume with a balanced diet. Take these high carb fruits along with small portion of breakfast for weight loss. When you take these carbs rich fruits, alter your diet with foods have very less carbs or rich in proteins. Eating too much of high carbs fruits in a single stretch can be avoided if you follow weight loss diet.
Fruits are lighter in calories and heavier in nutrients, that why fruits are said to best diet foods for weight loss. All kinds of berries are very much helpful in cutting down body fats.Natural sugars in fruits boosts fat cells burning process and decrease body weight fast. Include dry (dried) fruits which also helps for weight loss. Add more fruits in daily diet to stay fit and healthy!