Diet & Nutrition
Health Benefits – Different Types of Tea

Health Benefits – Different Types of Tea

Tea is a delicious beverage that can cool you down in the hot summer months and war you up in the winter. Over the past few years, tea has been acclaimed to be one of the healthiest drinks around. But did you know that many types of tea also have great health benefits? Learn how sipping on a cup of the right kind of tea could be the answer to your health problems.

Black tea

Black tea is made from the leaves of the shrub Camellia helps to boost metabolism and burn the fat in your body effectively. It keeps you satiated for longer to regulate blood sugar levels. Consumption of black tea prevents from obesity and it is more oxidized than other type of teas.

Green tea

Green is the rich source of catechin EGCGthat is much useful for maintaining vital etabolic health. It is considered as the best tea to burn fat and lose weight naturally.

White tea

White tea is a healthy drink that reduces stress and thus makes you feel pleasant. Drinking white tea every day slows down the body’s ability to absorb fat.

Hibiscus tea

Hibiscus tea contains minerals and flavonoid that helps to reduce the absorption of fats in the body.

Rose tea

Drinking rose tea everyday helps to clear the toxins from your body and it is better than green tea as it contains ore antioxidants. It prevents from constipation and aiding weight loss. It seems to be tasty as it contains fresh roses and tea buds.

Honey bush tea

Honey bush is one of the healthiest substitutes for regular tea. This tea is effective for treating digestive problems like bloating and constipation and it helps to eliminate water weight.

Peppermint tea

Peppermint tea is known to speed up digestion, which in turn helps you control your hunger pangs and cravings. This tea can also increase your immunity to infections.

Ginger tea

Another great digestive aid, ginger can be used to cure nausea, vomiting or upset stomach due to motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes. Add fresh lemon juice and honey when you have a cold for a powerful germ fighting combination.