A steaming cup of ginger tea on a rainy evening sounds inviting, doesn’t it? The aroma and taste of ginger is great for the monsoons.There are numerous health benefits of ginger that are good for the long term.
Read on to find out why you should make ginger a part of your daily diet.
1. Cold,Cough and Asthma:
Is your nose or throat feeling choked, thanks to that nasty cold? Make yourself a hot cup of ginger tea. The antihistamine properties of ginger offer protection against allergies. Persisting cough and sore throats can be effectively treated with a pinch of dry ginger powder and turmeric in a teaspoon of honey. In case of an asthma attack, mix some ginger juice with fenugreek seeds and honey. This can provide significant relief.
2. Menstrual Cramps:
Eating ginger before the onset of your period every month may help to relieve menstrual pain and cramps.
If you’ve had a heavy meal, follow it up with a concoction made of grated ginger and lemon grass in boiling water. You can also chew fresh ginger with a pinch of salt to improve appetite. Ginger helps to improve digestion, break down protein and absorb essential nutrients in food. It provides relief from gas and flatulence.
The anti-inflammatory properties of ginger make it effective in soothing joint pain in arthritic patients. Adding ginger oil to bath water is an effective remedy for sore muscles and joints.
Ginger contains large amounts of anti-oxidants and can suppress growth of cells. Therefore, it may help to prevent cancer.
6. Morning Sickness:
Ginger can help to prevent bouts of morning sickness in pregnant women. However, before you avail this health benefit of ginger, you should consult your doctor.
Studies have shown that chewing ginger can reduce symptoms of nausea and vomiting. Relief from nausea in case of motion sickness, sea sickness, surgery and chemotherapy are some of the immediate health benefits of ginger.