The neck, with its intricate structure and wide range of mobility, needs to remain in good condition to support healthy functioning and movement of your body. When there is pain in the neck making it difficult to move your head in any direction, it can be hard to carry out day-to-day activities.
You can suffer from neck pain for a variety of reasons. The main cause is muscle tension and strain that can be due to poor posture, working at a desk for long hours without taking breaks, sleeping with your neck in a bad position and jerking the neck during exercise.
1. Ice Pack
Ice is one of the simplest remedies for neck pain. The cold temperature will help reduce inflammation and alleviate pain. A bag of frozen peas also works well. Put some crushed ice cubes in a plastic bag. Wrap the plastic bag in a thin towel. Put the ice pack on your neck for not more than 15 minutes at a time. Follow this remedy every two to three hours for the first 24 hours.
2. Epsom Salt Bath
An Epsom salt bath can help relieve muscle tension, reduce stress and give you instant pain relief. The magnesium sulfate in Epsom salt works as a natural muscle relaxant that helps reduce swelling and pain. Add one to two cups of Epsom salt to a warm bath. Soak your body, especially the neck area, in it for 15 to 20 minutes. Do this daily until your neck pain is healed completely.
3. Apple Cider Vinegar
Apple cider vinegar is a powerful antioxidant and anti-inflammatory that can relieve neck pain quickly. Plus, it has a number of important nutrients to eliminate the possibility of nutrient-deficiency related pain. Soak a paper towel in apple cider vinegar. Place it over the affected part of your neck. Leave it on for a couple of hours. Repeat twice daily until the pain is gone. Alternatively, add two cups of apple cider vinegar to lukewarm bath water. Soak in it for at least 15 minutes. Do this once daily until you recover completely.
4. Lavender Oil
Lavender oil can be used to relieve neck pain. It is very effective when used along with massage therapy. Massage can help ease tense muscles and may help you sleep better. Take a hot bath or shower to relax your sore neck muscles. Rub some lavender oil on your neck and shoulders. Apply gentle pressure in small circular motions to massage the affected area for 10 minutes. Repeat daily as needed. You can even dilute lavender oil with coconut oil or olive oil.
You can also use turmeric to treat neck pain. Also, turmeric helps improve blood circulation, which helps speed up the recovery process. Mix one teaspoon of turmeric powder in a glass of milk. Heat it over low heat for five minutes. Remove from heat, add little honey and allow it to cool. Drink this twice a day until your pain is gone completely.
Ginger is a natural anti-inflammatory agent that also improves circulation and blood flow to the affected area. Cut a small piece of ginger root into small slices. Boil the ginger slices in two cups of water for 10 minutes. Strain, add honey and drink the tea. You can drink up to three cups of ginger tea daily for a few days.