Nail biting is an extremely hard habit to break, but not an impossible task. This habit is very common in children and adults. Medically, it is known as onchophagia. Many people are unaware of biting their nails due to stress, boredom, frustration and loneliness. Nail biting has both physical and emotional consequences. Excessive nail biting can cause severe damage to the nail, cuticles and surrounding skin. Teeth also get damaged by biting nails. Here are some ways to have a shiny nails without biting.
This is another remedy to stop nail biting. Both garlic and garlic oil acts as an antiseptic in order to strengthen your nails. Many people dislike the strong smell of garlic. Cut a clove of garlic and apply gently on nails and then wash it off after 10 minutes. This lingering taste will stop you from biting your nails. You can also use garlic oil instead of raw garlic.
Chap bitter guard into pieces and make a juice extract. Apply this juice on your nails and fingers and allow drying. This bitter taste will prevent you from biting your nails.
To keep you motivated, or remind you how bad your nails used to look, you can record your progress in a notebook or photo album. Take “before and after” photos of your nails and put them in the book to keep you motivated. Recognizing that it usually takes three weeks to grow nails half a centimeter, chart out in the book how long you want your nails to be by a certain date.
Nail Biting Polish
There are many nail biting polishes available in the markets that are especially designed to help people quit the habit. Coat your nails with a bitter-tasting nail biting polish. The nasty taste will discourage you when you unconsciously start biting your nails. You can even use a regular dark-colored nail polish to prevent nail biting. When the nails are covered in dark polish, they look bad when chipped from nail biting. This can help motivate you to break the habit.
The bitter taste of neem oil can stop you from nail biting. By applying neem oil it protects from infection. Make use of cotton ball to rub neem oil on your nails of both leg and finger. This makes you to stop biting your nails when you unconsciously bite your nails.
Trim the Nails
Have the habit of trimming the nails every week. When you keep your nails relatively short, there is less left to bite. Trimming your nails will also keep them looking neat and tidy. Choose the right clippers for the job and after trimming, polish the edges with a nail filer.
Treat yourself to a professional manicure as often as you can to help you break the habit of nail biting. A professional manicurist can apply acrylic nails over your natural nails, or add nail décor like jewels, patterns and textures. Use lemon juice to manicure your nail regularly.