Are you suffering from constant hair fall? Here are some foods that you must eat regularly so that you can solve all the problems that causes hair fall. The following foods helps to make your hair grow faster and thicker. Every one of us wants to have lustrous and shiny hair. If you are one among those people then follow these tips given below regularly.
This fish is loaded with Vitamin D and protein, and also contains omega-3 fatty acid that promotes hair growth. It also helps to keep your scalp healthy. Salmon is a magic fish for hair growth. You can also use salmon oil in your food to improve your hair growth. If you are a vegetarian then add 1-2 tablespoons of flax seeds in your daily diet. Flax seeds has plenty of omega-3 fatty acids. Therefore, it helps your hair to grow faster and thicker.
2. Yellow, Green and Red Peppers:
These peppers are equivalent to many herbs that promotes hair growth. Red bell pepper acts as hair stimulator which helps to produce new hair follicles. Applying bell pepper on hair can be effective in triggering hair growth through the improvement of blood circulation in the scalp. Boil a few dry red bell peppers in water and leave it for 5 to 6 minutes. After cooling it, massage it on your scalp with the help of a cotton pad and leave it for 10 to 15 minutes. Then wash off the hair. This should be done twice a week for best results. The spiciness of bell pepper enhances the growth and health of the hair.
Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.
Eggs are an excellent source of omega-3s, and they also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not only the egg white that will make your hair long and beautiful; it’s also the yolk that makes wonders to your hair. The yolk contains Vitamins A, B, and D; and the white contains lots of protein. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micro-nutrient. Therefore consume at least 1 egg per day.
5. Sunflower Seeds:
Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.
6. Sweet Potatoes:
These are loaded with beta carotene, vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.
Avocados are rich in proteins, vitamins(A,D,E and B6), magnesium, copper and iron which helps to keep your skin smooth and supple. Avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.
These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.