Looking for Indian diets that work for weight loss in a month? Find out the best working weight loss diet that work for Indians. These are actually crash diets but fully loaded with good amounts of multi nutrients which ultimately help for healthy and fast weight loss.
Indian Diets that Work Fast for Weight Loss
Indian Whole Wheat Roti Diet
Roti diet is one of the most successful Indian diets that work for weight loss. As whole wheat is rich in fibre, it greatly helps to lose weight rapidly. Try all different roti varieties and make your weight loss a healthy yet delicious one. It is a low calorie Indian food effective for losing weight faster.
Tip: Sipping a glass of lemon juice along with roti diet helps for healthy weight loss. As wheat induce body heat, lemon helps in keeping body cool and also burn body fats rapidly.
Sprouting Seeds Diet
Sprouts are highly beneficial in aiding you to shed those extra fats in a healthy way. Use green gram, Bengal gram, moong dal for sprouting. Soak any one of these seeds overnight. Strain out the water next morning and wrap it tightly in a soft cloth. You can see the sprouting from seeds after 8 hours. Unwrap it and eat with squeezed lemon juice, pepper and salt.
Fruit diet for weight loss in one of the best Indian diets that work. Juicy fruits are rich in fibre, vitamins and minerals, however, they contain very low calories. Altering your one meal (a day) with fruiting diet is good for effective weight loss. Especially, adding Vitamin C rich fruits help to lose weight faster. By replacing your one-time meal in a day with fruiting diet for a month will show visible results in your weight.
Indian Liquid Diet
Nutritionists say liquid diet is the best Indian diet for fat loss. Consume more liquid foods to lose unwanted fats. Take veggie soups, fruit juices, lemon water, buttermilk, vegetable juices etc. Apart from fruits, the very special Indian diet is “liquid rice” (Rice Porridge). This is an ancient food type now seen very rare in South Indian homes. Do not avoid rice completely, complaining for its carbohydrate content. One of the best way to burn your fat is to consume more of “liquid rice”.
Tip: Instead of taking the fresh boiled/cooked “liquid rice”, it is too good to leave it overnight and consume in the morning. Liquid rice/rice porridge is good in giving you energy all day long. This will postpone your hunger for the day. You will not be in a mood to consume more food during the day.
Fibre Rich Indian Diet
Natural active fibre richness in foods help to control blood sugar level effectively. Diet with rice and legumes as ingredients are good in burning fat. Chickpeas, split peas, moong beans and lentils are fiber-rich legumes often used in Indian recipes. One cup of cooked chickpeas contains 12.5 grams of dietary fiber. Similarly, one-cup of cooked long-grain brown rice contains 3.5 grams of dietary fiber.
Indian Summer Diet
During summer, it is quite natural in India to drink lots of buttermilk to beat the heat. This drink might look very simple but the health benefits are higher than we think. Especially, to lose your hip fat buttermilk plays a vital role. Instead of consuming buttermilk directly, soak a crushed piece of ginger into it and drink it after 15-30 minutes.
Not all the fat in our body parts have the same property. Buttermilk with ginger is a best drink to reduce your hip fat. Gingered-buttermilk has been used in India during summer traditionally.
Indian Diet Herbs
Researches have shown that herbs and spices have the potential to boost metabolism, promote satiety, aid weight management and improve the overall quality of a diet. Cinnamon, ginger, cardamom, turmeric, acai berry, nettle leaf, guarana, cayenne pepper, cumin, ginseng, black pepper, guar gum, mustard, and fennel seeds are all exclusive
Indian herbs. These herbs are used for cooking in daily meals and food. Most of these herbs are considered as weight loss herbs as it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.
Also, these Indian crash diets are low calorie diets and adds more energy to your body. Follow these diets either in random or with a scheduled plan to see consistent results to burn your fat.