Diet & Nutrition
Pomegranate- Delectable Healthy Fruit

Pomegranate- Delectable Healthy Fruit

Pomegranate is known as super food. It is fully packed with powerful antioxidants and vitamins. This pearl red fruit has been shown to cure all ailments. This peel is good for the heart and blood vessels. The white membrane of pomegranate is good for wounds and ulcer of the mouth and throat and to stop diarrhea. It is very good at expelling worms from the intestines. This fruit is used to clean the body and blood from toxins, strengthens the brain. The juice of pomegranate contains antioxidants like anthocyanin and ellagic acid, compounds like gallic acids, and flavonoids like quercetin which offer protection from diabetes, heart diseases, osteoarthritis and several kinds of cancer. Here are some health benefits of pomegranate :

Great impact to healthy heart

Pomegranate juice packs a high antioxidant potency punch and protects against heart attack and stroke. This royal red juice has higher concentration of antioxidants than other source of dietary antioxidants. It lowers the amount of LDL or bad cholesterol that is retained in the body and increases the amount of good cholesterol or HDL. The rich source of polyphenols, tannins lowers the blood pressure and helps to prevent cancer cells from spreading. This juice extract keeps the arteries flexible and to decrease the inflammation in the lining of the blood vessels. It lowers the risk of blockage in the arteries which can cause a restriction in the flow of blood to the heart and brain. In other words it has an anti-atherogenic effect on the heart.

Improves digestion and helps in weight management

The pomegranate juice induces hunger and can even control thirst. The seeds of pomegranate are low in calories and rich in fiber and vitamins. This juice aids in the smooth functioning of the stomach, heart and liver. It clears from urinary tract infection, improves digestion and regulates bowel movement. Since it has no saturated fats or cholesterol, it helps in weight management while reducing your risk of developing chronic diseases. Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.

Boost your immunity

Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers. It has a strong anti-bacterial and anti-microbial property which helps to fight viruses and bacteria in order to boost your immunity. It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV as it contains anti-microbial properties.

Maintains blood pressure and sugar levels

This is the rich fruit to reduce high blood pressure. Although it contains fructose, it does not elevate the blood sugar levels as other fruit does. So it is recommended to drink once in two days for the diabetes patient. It reduces lesions and the inflammation of blood vessels in heart patient. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots. To smoothen out the blood you need pomegranate seeds, as the antioxidant properties help it act like a ‘thinner for paints’. The seeds prevent your blood platelets from coagulating and forming clots.

Prevents From Anemia

Anemia is caused by the deficiency of red blood cells in the body. As it is rich in iron it helps in surmounting the red blood cell deficiency in the body. Mix pomegranate juice with candied sugar, introduce a couple of drops in the nostrils to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.

For A Glowing Skin

It helps to slow down the wrinkles and fine lines on the face. As it contains punicic acid, an omega 3 fatty acid keeps the skin constantly hydrated by sealing in the moisture. It outbreaks the pimples and controls the production of sebum in the oily skin. It also protects the skin from sun burns and heals the damage caused to the skin due to constant exposure to the sun. It helps to increase the skin texture and adds you fairness. You can use a cotton ball to apply pomegranate juice on the face to increase the skin tone.

Prevents Hair Fall

Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance.