Start your meal with a healthy soup as they contain veggies and other wholesome ingredients. It is quick, easy way to prepare and serve in a matter of minutes. Here, some reason for you to prefer a healthy soup to start a meal.
Spinach soup would make a nice side to a serving of a quality protein. It is rich in nutrients, protein and fiber to keep your body well- regulated. It is used as a foundation and not much convenient to cook daily.
Coconut squash soup with red pepper puree
Cumin and turmeric have the property of boosting metabolism. The red pepper puree gives it a nice presentation that adds third taste for the soup to taste excellent.
Broccoli and cheese soup
This is suitable for plenty of diets, including Paleo, Vegan and low-fat. The cheese is only used as a garnish, so you get to control the amount and type of cheese you use. Broccoli has tones of health benefits.
Fava and tomato soup
Tomato has lots of health benefits, when added with fava beans become rich in fiber content. Any time you start combining foods that each have their own healthy properties, you end up making an even healthier hybrid.
Salmon soup with egg and cauliflower
Both salmon and egg are rich in protein, served with cauliflower, onions and carrots that makes rich in taste. So you can eat this as a meal and feel satisfied for a long time.
Hot and sour soup
This soup is rich in fat. The use of Chinese mushrooms will make you feel like you’re at a restaurant, and the tofu and bamboo shoots are replicating the flavors that you’d get if you had it delivered.
Cherry tomato soup with pumpkin laksa
The combination of cherry tomato with pumpkin makes it very healthy. With bean sprouts and tofu chunks you’re getting a lot of nutrients packed into one bowl. It’s interesting that they combined tomatoes and pumpkins, but it works!
Chicken soup with veggies
Chicken loaded with some veggies serves as a meal. Some of the veggies to be added for the better taste like broccoli, carrots, celery, bean and zucchini.
Green lentils soup with coriander
Lentils are loaded with high fiber. Turmeric is used and this is a super spice that has been shown to increase your metabolism. The coriander leaves add a nice flavor that your taste buds might not be used to.
Roasted vegetables soup
Roasted vegetables add tones of vitamins and nutrients to it. They also recommend topping this off with a lean protein if you want to have a satisfying meal. If not, it makes a great starter.