Person willing to reduce weight are recommended to eat a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. “Certain foods can help you shed body weight,” so take this list when you go to the supermarket:
Beans are a great source of protein, fiber, and slow to digest. That means you feel full longer, which may stop you from eating more.
Take raw crunchy apple and that may lead to appetite instead in the form of juice or sauce. One reason is that the raw fruit has more fiber and by chewing the apple, your brain may signal that you’ve eaten something substantial. Other than apple if you like fruits, eat them, but don’t eat more than 1 piece per day if you need to lose weight as they are still pretty high in carbs.
Either the soup is chunky or pureed; Start a meal with a cup of soup and you may take your food in less quantity. And this is considered to be a proper diet.
4. Nuts and Seeds
Includes almonds, walnuts, hazelnuts, macadamia nuts, sunflower seeds, pumpkin seeds and many others. Nuts and seeds contain a lot of essential nutrients and are particularly high in Vitamin E and magnesium. Despite a high energy density and being rich in fats, eating nuts is associated with improved insulin sensitivity, lower body weight and improved health However, nuts are high in calories and can hinder weight loss for some people. Therefore, I suggest eating nuts in moderation if you find yourself constantly snacking on them.
5. Green Tea
Green tea has both antioxidants and thermo-genic properties. It is loaded with antioxidants and various substances that are beneficial for health. It increases consumption of energy and fat oxidation so you burn your body fat faster. Green tea also helps feel you full so that you don’t eat more than you need. This is not only helpful in your weight loss efforts but also in reducing your cholesterol level.Green Tea is a diuretic that removes excess water weight from your body that makes you look bloated. When you drink Green Tea every day for 3 months you’ll lose more body fat than those who drink regular tea.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.
Tips to Diet for Weight Loss
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy — you don’t want to eat just because you’re bored.
- Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
- Don’t skip meals.