6 Best Foods to Relieve Constipation

6 Best Foods to Relieve Constipation

Most of us experience constipation when we leave fibre out of our daily diet. Fibres retain their water content and therefore pass easily through our digestive system, improving bowel movement. If you thought high-fibre foods are boring, you could be wrong. Here are 6 tasty natural foods to relieve constipation. You can eat them raw or cook them easily. Best […]