Follow these 10 excellent tips for your radiant and healthy skin. Stick to all these steps attentively and you will get radiant skin and healthy skin, also a well-being and vitality.
1. Junk Food
These foods which are overloaded with salt, sugar, fats and spices slows down the stream of vital and basic juices those harmfully affects the skin and gives rise to upsetting skin blemishes. For that reason, you should eat wholesome meals constantly. Consume purely cooked or uncooked food with loads of cereals, average amount of proteins and as much of fresh vegetables and fruits as you can eat.
2. Salt and Sugar
They are white poisons and supposed to be eaten the least quantity. They not only boost your weight but are also enemies of a clear skin. White sugar contains no vitamins and minerals. Sugar in any form like sweets, desserts, chocolates, pastries, cakes, ice cream, etc. not only give rise to disease but are fattening and destructive for the skin. Likewise, salt is harmful to the skin as well. It supports water withholding and therefore puffiness of the skin. It should not be taken more than 2.3 gm on a daily basis which is the suggested daily intake.
3. Use Steamed and Grilled Food
Stay away from fried foods. As an alternative grill, roast or bake the food. If you desire to eat fried foods then cut them into bulky pieces and fry them at high temperature so that food is fried without delay and consequently absorbs less oil. Pat off the overloaded oil using paper towels.
4. Drink Lots of Water
Water is the nectar of life. Drink at least 8 to 10 glasses f water every day. This not only avoids constipation that increases the sluggishness of your skin but also puts a shine in your skin tone and clears the blood stream of all the dirtiness.
Get enough sleep during night hours. If you have a sound sleep the body finds an opportunity to restore itself and decaying cells are removed through metabolic process. A regular adult needs 8 to 10 hours of sleep on a daily basis. Less hours of sleep can cause under eye dark circles, dead skins and ailments like high blood pressure, moreover it is a scientific fact that it shortens life significantly.
6. Allot Some Time for Prayer and Meditation
Meditation is of incredible value for maintaining mental and spiritual health. Prayer and meditation are food for the soul. It also gives enormous strength and beauty for the body.
7. Consume Fruits & Nuts
Junk food diminishes the most essential mineral in our body that is zinc. It is considered necessary for the creation of the new healthy cells on the skin. For this reason, eat some nuts and seeds every day which are good sources of zinc.
8. Extreme Heat and Cold
Strong heat and cold have horrific effect on the skin. Heat has a drying effect on the skin. As the natural oils start to dry, the skin begins to wrinkle and brown spots appear on your skin. Therefore, in hot weather, you should dampen your skin regularly to refill the lost moisture and natural oils. As heat so the cold. Both make the skin dry and tough. Intense cold gives the skin a blistering appearance and speeds up the appearance of thread veins on the cheeks. Again, moisturizing the skin on a regular basis prevents the skin from going terrible.
9. Minerals in Water for Your Skin
Swimming in the salt water is fine for your skin but you should instantly cleanse off the salt water with fresh water, or else the salt will make the skin dry and gives burning and itching sensation. If your skin is extremely dry, you should not at all wash it with tap water since the salts and calcium in the water will make it further drier, so always wash with mineral water. Never wash your face with hard water. Use softening stuff like bath salts for bathing.
Air-conditioner dries up skin, so you should at all times apply a good quality moisturizing cream – every night. In the night, before going to sleep make sure to remove the make-up and make it thoroughly clean so that the cells have a chance to rejuvenate themselves.