One of the secrets to looking great and staying fit is to have the right body weight. Your doctor can tell you how much you should weigh, depending on your height and physical age. Weight loss tips are there everywhere scattered on the internet. Some of those tips would suit you while some may not. As a bare minimum factor, you must know the “Do’s & Dont’s” while you are on a weight loss regimen.
Maintaining your weight within an acceptable range will help your organs and hormones to function normally. You can avoid many lifestyle diseases as well.
To lose weight, you don’t need to eat less. You need to eat the right food at the right time and in the right way. In other words, you need to eat smart!
Weight Loss Tips: DO’s and DONT’s
Eat fresh fruits and salads: Include these in your daily diet. When you’re craving sweets, cookies and desserts, choose a banana or a bowl of grapes instead. This will satisfy your sweet cravings and give you instant energy.
If you are dining out, particularly at night, order a salad and a clear soup before your main course. Salads have fibres that are good for digestion. If you can digest your food well, you won’t put on extra pounds.
Drink water: Water helps to flush out toxins that cause poor digestion. It also keeps hunger pangs and sweet cravings at bay. Drink at least 2 litres of water a day.
Eat small portions: Put small portions of food in your stomach every 4 hours. But make sure you eat only healthy food. Switch white bread, white pasta and wraps with their whole-wheat versions. Switch the regular pizza for a thin-crust one. Include sprouts and barley in your salads. Eat oatmeal for breakfast at least once a week.
Eat a balanced meal: Your meal should contain 5 main nutrients: carbohydrates, proteins, fats, vitamins and minerals. Choose steamed, baked or roasted dishes over deep-fried ones. Be particular about the nutrition you get from your meal. Don’t just count the calories.
Eat according to your activity level: When you are physically active – walking, running or playing – you can eat more. But if you are going to be seated at a desk or watching a movie, eat less. Otherwise, your body may not digest the food.
Exercise regularly: Work out, swim or play a sport at least 5 days a week. You can check with your doctor or instructor for suitable exercises that target particular areas of your body. But remember to always eat smart. Exercise cannot undo the effects of a bad diet.
Eat till your stomach is full: Stop eating before your stomach feels full. Ideally, you should fill only two-thirds of your stomach. This ensures good digestion.
Starve: On the other hand, don’t starve yourself. When you starve, your body’s metabolism drops and makes you put on more weight instead.
Eat with the TV on: Switch off the TV while you eat. You will enjoy your food better, eat faster and not stuff your mouth mindlessly.
Go on a fad diet: Your body needs all five of the nutrients mentioned above. Fad diets usually focus on only one or two of these nutrients. These diets are best left to celebrities and movie stars. Such diets sap your energy and harm your health in the long term.
We generally read a lot of weight loss tips and follow them with curiosity. Good it may be but not for everyone out there. As a basic, it is important to know the “Do’s and Dont’s” before trying out something that suits you.