Weight Loss Tips – Do’s and Dont’s

Weight Loss Tips – Do’s and Dont’s

One of the secrets to looking great and staying fit is to have the right body weight. Your doctor can tell you how much you should weigh, depending on your height and physical age. Weight loss tips are there everywhere scattered on the internet. Some of those tips would suit you while some may not. As a bare minimum factor, […]

6 Best Foods to Relieve Constipation

6 Best Foods to Relieve Constipation

Most of us experience constipation when we leave fibre out of our daily diet. Fibres retain their water content and therefore pass easily through our digestive system, improving bowel movement. If you thought high-fibre foods are boring, you could be wrong. Here are 6 tasty natural foods to relieve constipation. You can eat them raw or cook them easily. Best […]

Is it Healthy to Lose Weight by Starving Yourself?

Is it Healthy to Lose Weight by Starving Yourself?

It’s a wide thought that starving may help you lose weight. Is it healthy to lose weight without eating? People find it the easy way to lose weight rather than tiring exercises and work outs.To lose weight you need to lower your calorie intake than you can burn. So obviously starving will help you lose weight instantly. But the weight […]

Best Natural Home Remedies for Asthma

Best Natural Home Remedies for Asthma

I found many home remedies for asthma that relieves your cough and breathing problem temporarily. This Sidha method of home remedy completely relieves the asthma and cough making you feel better. It was just last 2 nights I have been suffering from shortness of breath during night hours. I’m a fitness freak though, no clues to understand why have I […]