Diet & Nutrition
7 Astonishing Facts about Banana

7 Astonishing Facts about Banana

Banana contains three natural sugars such as sucrose, fructose and glucose combined with fiber.
Banana is considered to be the substantial boost of energy. A banana is equal to strenuous 90 minutes workout. Every Athlete takes a banana during their sport activities to keep them fit and energetic.


Eat a banana when you feel depressed. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Strengthen your blood and relieve anemia with the added iron from bananas.


Banana that contains potassium-packed fruit can assist learning by making pupils more alert. Eat a banana during breakfast, Break and lunch in a bid to boost the brain power of children.


One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Banana which is rich in natural antacid effect in the body brings out from heartburn and give a smoothing relief. Drink water after eating a banana for quick results. Heartburn may occur due the stress and the stress can be reduced by the in-take of a banana


Bananas are high in B vitamins that help calm the nervous system. We need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.


The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.