How to Use Aloe Vera for Health – Benefits
Aloe vera naturally contains good medicinal properties. Aloe vera gel is also used in several medicines because of its health benefits. Knowing the uses of aloe vera for health, many people have started to use it for multiple purposes i.e. skin and body. Aloe vera for skin health is one of its top most benefits. It suits for all skin and makes skin beautiful.
Health benefits of aloe vera are infinite as it contains rich vitamins, minerals, amino acids, enzymes, polysaccharide and fatty acids. It is a natural detoxing agent.
How to use fresh aloe vera in food? Here are some healthy ways to add aloe vera in food.
#1: Aloe Vera with Lemon Juice:
Vitamins A, C, E, B1, B2, B3, B6 are present in good amounts in aloe vera. Raw aloe vera juice taste is not liked by many. There are many interesting ways to use aloe vera in food. Take 3 parts of fresh aloe vera and mix a 2 parts of lemon juice. Beat aloe juice with lemon juice in a juicer and make it as a smoothie. Drink healthy aloe juice for health benefits. It highly cools body and prevents major health problems.
#2: Aloe Vera with Amla Juice
Can we take aloe vera juice with amla juice? Yes, taking aloe juice and amla juice multiples and gives body more health benefits. Mix 2 parts of aloe juice with 2 parts of amla juice. Add water to it and drink it as a juice. Gooseberry juice benefits more for whole body especially for hair. Where aloe vera is good for skin health. So, aloe vera and amla juice together gives you excellent skin and hair health. It also improves immune power excellently.
#3: Aloe Vera with Orange Juice
Aloe vera and orange juice gives many benefits. It is good detox drink which flushes bad wastes from the body. Aloe juice and orange juice together helps to fight constipation. You can also drink aloe vera and orange juice for weight loss. It purifies blood and prevents acne and other skin problems permanently.
#4: Aloe Vera with Carrot Juice
Use aloe vera for health in many nutritious ways. Carrot juice is one of the best juice for skin health especially for oily and pimple skin. Aloe vera juice naturally gives radiant, soft, supple and smooth skin. Drinking aloe vera juice with carrot juice is good to get clean and clear skin. Blend 2 parts of aloe juice with 5 parts of carrot juice and consume it for many health benefits.